BEGIN YOUR YOGA PRACTICE: A JOURNEY THROUGH BEGINNER YOGA POSES

Dive into the world of yoga with our guide to basic poses. Whether you're a utter beginner or simply looking to refresh your practice, these poses offer a strong foundation for your yoga exploration. Start with the foundational pose of Mountain Pose, cultivating grounding. Relaxed stretching with Downward Facing Dog extends your spine and hamstring

花膠火鍋、花膠米線，還有媽媽牌的花膠湯。現在大家都注重養生，喜歡把花膠加入不同的食物，創新又有益。不過大家知道花膠其實是什麼嗎？營養師就為我們解答幾個花膠的常見問題：花膠的常見種類、花膠功效、什麼人不可食用花膠、花膠有機會帶來的副作�

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